How reading supports children's mental wellbeing

Nov 19

2 min read

A young boy happily reading outside sat on the ground,

There are lots of ways that reading supports children's mental wellbeing. Here’s how you can use the power of books to support your child's mental health.

Building Confidence and Emotional Intelligence

Reading helps children to understand the life and experiences of others. According to the National Literacy Trust, about 3 in 10 children feel that reading boosts their confidence or helps them to tackle problems. By reading about characters who are facing challenges, children learn empathy and develop emotional intelligence, helping them to navigate their own feelings.

Cognitive Development and Wellbeing

Research from the University of Cambridge, has found a strong connection between reading for pleasure in childhood and greater mental wellbeing when children enter adolescence.

An Excellent Way to Talk about Feelings

Books can provide a really safe space for children to explore their emotions. This is especially important for children who may have experienced significant life changes. Reading allows them to see their feelings reflected in characters, making it easier to discuss their own experiences.

Using Fiction to Open Up Conversations

After and throughout reading the book, ask open questions about how the story made them feel or even just how the characters are feeling. Sometimes it is easier to talk about a character than yourself, at least in the beginning.
Use parts of the story as conversation starters about real-life difficulties that they might be facing.

Reading as Escapism

Children, like adults, experience stress. Reading offers a great escapism from negative thoughts or overwhelming situations. It provides a mental distraction that can help alleviate anxiety and fear.

Final Thoughts

By supporting your child to develop a love for reading from an early age, you can help to support their wellbeing. Books provide not just knowledge but also comfort, empathy, and understanding.

You might also like our article about supporting your child to read independently.